A Winter Veggie That?s Loaded With Health Benefits. Tender green peas flood the markets in winter. Peas are a much-loved veggie, and can be used in a range of dishes.

There are different kinds of peas such as snow peas, sugar snap peas, and garden peas. No matter what variety, peas are loaded with complex carbohydrates, fibre and protein.

Their nutrient profile includes potent antioxidants coumestrol and polyphenol, essential vitamins K, C, B1, folate and minerals like manganese, copper, phosphorus all these powerful nutrients works well to promote health.

Health Benefits: Regulates Blood Sugar | Prevents Cancer | Improves Digestion | Good For Heart | Healthy Skin