Health benefits of Oregano

Oregano is a great source of fiber and Vitamin A, E, C and K. Vitamin A helps to maintain immune system as well as assist vision health. Vitamin C and E acts antioxidants which protects cells. Vitamin K assists in clotting of blood. Oregano contains high content of folate, iron, calcium, magnesium and Vitamin B6. These nutrients assist in formation of DNA and RNA building blocks, metabolizing bones, prevention of anemia and optimal brain function. Besides this, it also contains potassium, manganese and copper. It has high content of antioxidants which helps to neutralize free radicals. It has lutein, cryptoxanthin and zeaxanthin as carotenoids. Medicinally it is effective for treating colds, flu, indigestion and regulation of menstrual cycle. As a poultice, it is used as an aid for sore muscles and eczema. Leaves and flowers are mild stimulant which enhance flow of bile from gall bladder to intestines and also aids digestion and prevent gas.

• Enhance immunity
• Prevention of bacteria
• Assist digestion
• Heart health
• Body detoxification
• Stronger bones
• Promotes level of energy
• Antioxidant activity
• Speeds up healing process
• Absorption of nutrients
• Cholesterol balance
• Prevent menstrual cramps
• Treatment for asthma