Health benefits of passion fruit

Due to its stellar nutrient profile, passion fruit may offer various health benefits.

Rich in antioxidants

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they�re present in large numbers

Passion fruit contains a lot of antioxidants. In particular, it�s rich in vitamin C, beta carotene, and polyphenols.

Polyphenols are plant compounds that have a range of antioxidant and *anti-inflammatory* effects. This means they may reduce your risk of chronic inflammation and conditions like heart disease

Vitamin C is an important antioxidant that you need to get from your diet. It *supports your immune system and healthy aging*

Beta carotene is an important antioxidant as well. Your body converts it into vitamin A, which is essential for preserving good eyesight.

Diets rich in plant-based beta carotene have been linked to a lower risk of some cancers, including of the prostate, colon, stomach, and breast*

Passion fruit seeds are rich in piceatannol, a polyphenol that may *improve insulin sensitivity in men with excess weight,* potentially reducing type 2 diabetes risk when taken as a supplement

Good source of dietary fiber

A single-fruit serving of passion fruit provides around 2 grams of fiber � quite a lot for such a small fruit.

Fiber is important for keeping your gut healthy and preventing constipation, yet most people don�t eat enough of it

Soluble fiber helps slow the digestion of your food, which can prevent blood sugar spikes

Diets that are high in fiber are also associated with a lower risk of illnesses, including heart disease, diabetes, and obesity.