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Kids Diet Table.jpg

You know the Food Guide Pyramid. You know MyPlate. You know your kids need fruits and veggies. But what does it mean in the real world–and what does a whole day’s worth really look like?

You may see this table and think it’s way more than your kids eat–or way less. Personally, putting together this post made me realize that one of my kids isn’t getting nearly enough (especially veggies!). These are also just examples. If these aren’t fruits and veggies your brood likes, that’s okay. But I hope this table give you a better idea of how much kids need and how it can all fit together.


Eating a variety of Fruits and Vegetables every day is healthy. They have plenty of Vitamins and Minerals that can help protect from chronic diseases. They are lower in calorie and rich in fiber content. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. As a part of healthy diet, Fruits and Vegetables can help each and every one control weight.

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Kids Health Pack

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Kids Daily Pack

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Image by Robert Collins
Teens & Library
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