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Avocado - 1Kg

SKU: CSV0001122

Nutritional Benefits of Avocado

One fifth of an Avocado, approx 40g contains;

64 Calories | Almost 6g of fat | 3.4g of carbohydrate | Less a gram of Sugar | Almost 3g of fiber

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Health Benefits of Avocado

  • Healthy for the hearts
  • Great for Vision
  • Osteoporosis prevention
  • Protection against Cancer
  • Healthy Babies
  • Low risk of depression
  • Improve digestion
  • Natural detoxification
  • Osteoporosis treatment
  • Antimicrobial action
  • Protection from chronic disease
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