Avocado - 1Kg
SKU: CSV0001122
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Nutritional Benefits of Avocado
One fifth of an Avocado, approx 40g contains;
64 Calories | Almost 6g of fat | 3.4g of carbohydrate | Less a gram of Sugar | Almost 3g of fiber
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Health Benefits of Avocado
- Healthy for the hearts
- Great for Vision
- Osteoporosis prevention
- Protection against Cancer
- Healthy Babies
- Low risk of depression
- Improve digestion
- Natural detoxification
- Osteoporosis treatment
- Antimicrobial action
- Protection from chronic disease