Nutritional Value

Bitter gourd juice has powerful anti-oxidants along with vitamin A, vitamin C, Biotin and Zinc. According to the USDA, 100 grams of bitter gourd has about 34 calories with 13 milligram sodium, 602 grams potassium, 7 grams total carbohydrate and 3.6 grams protein. Know the following benefits of bitter gourd juice.

Health Benefits

Helps in maintaining blood sugar levels | Lowers bad cholesterol levels | For glowing skin and lustrous hair | Cures hangovers and cleanses the liver | Helps in weight loss | Boosts your immune system | Great for your eyes