Jiya Chow Chow -Super Food

This is a wonderful fruit consumed as raw

It is rich in taste than normal cucumber.

It is also consumed as salad, added to soups and smoothies.

Jiya Chow Chow contains essential vitamins and minerals. It is especially *rich in vitamin C*, which the body does not create on its own, and has to rely on external sources for.

Jiya Chow Chow - Pregnant Health Enhancer

It also contains folate which is great for cell division and for pregnant women

Jiya Chow Chow- Rich Source of Vitamin &Minerals*

*vitamin B6 and vitamin K. Minerals like potassium, manganese, zinc and copper are also found in this squash.*

*Jiya Chow Chow* is rich in antioxidants, keeping inflammation at bay and ailments like cancers and joint pains. Quercetin, myricetin, morin and kaempferol are the antioxidants found. Not only do these prevent cell-related damage

*Jiya Chow chow Good for Diabetes*

It prevent the onset of type 2 diabetes by controlling blood sugar levels.

This squash is also *fibre-rich, keeping your gut healthy.* It can prevent fatty liver disease since it is closely linked with liver health.

Jiya Chow chow* can be cooked like a regular veggie � saut�ed, roasted, steamed or stir-fried.