Health Benefits of Thyme

Thyme is excellent at supporting the immune and respiratory systems as well as the digestive, nervous and other body systems. It�s a serious powerhouse when it comes to staying healthy. Check out some of the top ways this herb can help improve your health.

• Lowers Blood Pressure and Cholesterol Levels
• Improves Circulation
• Eye Care
• Reduces Stress
• Naturally Remedies Bronchitis
• Prevention and Treatment of Anemia
• Protects Heart
• Boosts Immunity
• Treats Respiratory Issues
• Prevents Food-Borne Infections
• Improves Mood
• Bone Health
• Stimulates Hair Growth
• Oral Health
• Diarrhea
• Bug Repellent

Nutritional value

Apart from their warm pungent, acrid taste, Thyme a good source of nutrients, vitamins and minerals. Consuming 0.8 gram of Thyme offers 0.14 mg of Iron, 1.3 mg of Vitamin C, 0.014 mg of Manganese, 0.004 mg of Copper, 0.004 mg of Vitamin B2, 3 mg of Calcium,2 �g of Vitamin A,0.1 g of Total dietary Fiber, 1 mg of Magnesium and 0.003 mg of Vitamin B6. Moreover many Amino acids like 0.001 g of Tryptophan, 0.001 g of Threonine, 0.002 g of Isoleucine, 0.002 g of Leucine, 0.001 g of Lysine and 0.002 g of Valine are also found in 0.8 gram of Thyme.